Fast Relief: How to Get Rid of a Stomach Ache in 5 Minutes

A stomach ache can be an unpleasant experience that disrupts your day, whether it's caused by indigestion, stress, or something you ate. Sometimes the discomfort feels overwhelming, and you're desperate to find a quick solution. If you're wondering how to get rid of a stomach ache in 5 minutes, you're not alone! Luckily, there are several effective and easy-to-implement techniques that can provide fast relief from stomach pain. This blog will guide you through simple, natural methods that work quickly and are easy to try on your own.

1. Take Deep Breaths to Calm Your Body


When dealing with a stomach ache, your mind can sometimes make the situation worse by triggering feelings of anxiety or stress. A heightened emotional state can worsen stomach pain by activating the stress response, which increases the production of stomach acid and promotes muscle tension in the abdomen. Deep breathing exercises are a powerful tool for calming your body, reducing stress, and promoting relaxation.

How to do it:

  • Find a comfortable position, either sitting or lying down.

  • Close your eyes and focus on your breathing.

  • Inhale deeply through your nose for a count of four seconds, hold for a few seconds, and then exhale slowly through your mouth for a count of four seconds.

  • Continue this pattern for at least 5 minutes, concentrating on deep, steady breaths.


By activating the parasympathetic nervous system, deep breathing helps to relax the stomach muscles and ease discomfort. It’s a simple and effective way to get relief from pain caused by anxiety or mild digestive issues.

2. Apply Heat to Your Stomach


A heating pad or warm compress is one of the most effective ways to ease a stomach ache quickly. Heat relaxes the muscles of the stomach and intestines, helping to reduce cramping, bloating, and discomfort. The warmth also improves circulation, which can help alleviate pain caused by gas or indigestion.

How to do it:

  • Apply a heating pad or warm water bottle to your abdomen for 5-10 minutes.

  • If you don’t have a heating pad, you can use a warm towel or cloth as an alternative.

  • Be cautious not to use heat that is too hot, as it may burn your skin.


The soothing warmth will help your muscles relax and can provide almost instant relief from pain caused by digestive issues or muscle tension.

3. Sip Warm Water or Herbal Tea


Drinking warm liquids is a quick and effective way to ease stomach pain. Water helps hydrate the body, and the warmth can soothe your digestive system, relax muscles, and promote the movement of gas. If your stomach ache is related to digestion, herbal teas such as peppermint, ginger, or chamomile can provide additional relief due to their natural digestive properties.

How to do it:

  • Boil some water and allow it to cool for a few minutes before sipping it slowly.

  • Alternatively, brew a cup of herbal tea, such as peppermint, chamomile, or ginger tea.

  • Sip the warm liquid slowly, allowing it to reach your stomach and soothe the pain.


Peppermint and ginger tea, in particular, are known for their ability to relieve bloating and nausea, helping to reduce the intensity of a stomach ache within minutes.

4. Try Gentle Stomach Massages


A gentle stomach massage can help alleviate cramping, bloating, and discomfort. When you massage your abdomen in a circular motion, you stimulate the digestive system and encourage the release of trapped gas, which is often a major cause of stomach pain. Additionally, massage promotes relaxation and helps relieve muscle tension.

How to do it:

  • Rub your hands together to warm them up.

  • Place your hands on your stomach and gently massage in a clockwise motion. This follows the natural path of the intestines and helps facilitate digestion.

  • Use light pressure and focus on areas where you feel pain or discomfort.


This technique not only reduces stomach pain but also aids in digestion and gas movement, providing quick relief from discomfort caused by bloating or cramping.

5. Take Antacids or Over-the-Counter Remedies


If your stomach ache is related to acid reflux, indigestion, or heartburn, taking an over-the-counter antacid can provide quick relief. Antacids work by neutralizing stomach acid, reducing the discomfort caused by acid reflux or indigestion.

How to do it:

  • Follow the dosage instructions on the antacid packaging carefully.

  • After taking the antacid, wait a few minutes for relief to set in.

  • If your stomach ache is frequently caused by acid reflux, it may be helpful to consult a healthcare provider for further advice.


Antacids can provide rapid relief from stomach pain caused by excessive stomach acid, helping to neutralize the acid and soothe the lining of your stomach.

6. Use Peppermint Oil or Tea


Peppermint is a well-known natural remedy for stomach discomfort. The menthol in peppermint helps to relax the muscles in your digestive tract and relieve symptoms like bloating, gas, and cramps. Whether you prefer peppermint oil or peppermint tea, this herb can provide fast relief from stomach pain.

How to do it:

  • Drink a cup of peppermint tea slowly.

  • Alternatively, dilute peppermint oil with a copyright oil and gently massage it into your stomach.

  • You can also inhale the scent of peppermint oil from the bottle or use a diffuser to release the soothing aroma into the air.


Peppermint's cooling effect helps to relax the muscles of the digestive tract, relieving discomfort caused by gas and indigestion.

7. Move Your Body: Walk or Change Position


Sometimes, physical movement can help alleviate a stomach ache quickly. Light exercise like walking or changing your position can help improve digestion, move trapped gas, and reduce discomfort. If you're lying down, sometimes simply shifting positions can relieve pressure on your stomach and ease pain.

How to do it:

  • Stand up and take a gentle walk around your home or office for a few minutes.

  • If you are lying down, try turning onto your left side to encourage digestion or gently roll from side to side.

  • Stretch your arms and torso to help release tension from your abdominal muscles.


Movement promotes digestion and helps gas move through your digestive system, often providing quick relief from bloating, cramping, or indigestion.

8. Avoid Trigger Foods and Drinks


Certain foods and beverages can aggravate stomach pain, especially if you’re dealing with issues like acid reflux, gas, or bloating. Carbonated drinks, greasy foods, and spicy meals can all exacerbate discomfort. If you're experiencing a stomach ache, it's best to avoid these triggers and stick to light, bland foods until the pain subsides.

How to do it:

  • Skip carbonated drinks like soda or sparkling water, which can introduce gas into your stomach.

  • Stick to gentle foods like bananas, crackers, or plain toast to help calm your stomach.

  • Drink water or herbal teas that aid digestion instead of caffeinated beverages or alcohol.


Choosing gentle foods and avoiding irritants can help prevent further discomfort and allow your stomach to recover more quickly.

9. Try the “Knee-to-Chest” Position


If you’re dealing with a stomach ache caused by gas, one effective method is the knee-to-chest position. This pose helps to release trapped gas and reduce bloating. By gently compressing the abdomen and encouraging the movement of gas, this technique can provide fast relief.

How to do it:

  • Lie down on your back and bring your knees toward your chest.

  • Hug your knees gently to your chest, holding for 30 seconds to 1 minute.

  • Release the position slowly and repeat if necessary.


This position can help relieve discomfort from bloating and trapped gas by encouraging its release, often within just a few minutes.

Final Thoughts: Quick Solutions for Stomach Pain


A stomach ache can be an unpleasant and disruptive experience, but with the right techniques, you can find fast relief in just five minutes. Whether it’s through deep breathing, applying heat, sipping on herbal teas, or using peppermint oil, these methods are simple, natural ways to reduce discomfort and get back to your day. Always listen to your body, and if the pain persists or worsens, consider consulting with a healthcare provider to address the underlying cause. With the right approach, you don’t have to let a stomach ache ruin your day.

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